9 Best Mediterranean Diet Breakfast Recipes – Yahoo Life
The Mediterranean diet is a hot topic in the world of health right now, as it was just given the top spot on the U.S. News Best Diets of 2023 list. This way of eating has been found to lower the risk of things like stroke, heart disease, and diabetes, and has also been known to aid in weight loss and in expanding your life expectancy. For those who are interested in reaping the benefits of this incredible eating pattern, we’ve rounded up a list of delicious, easy-to-make Mediterranean diet breakfast recipes.
According to the Mayo Clinic, the craze surrounding this dietary pattern began around the 1950s, when people learned that heart disease existed in extremely low numbers in Mediterranean countries. Based on the daily eating habits of regions that border the Mediterranean Sea, this diet is centered around plant-based foods like vegetables, whole grains, fruit, legumes, nuts, seeds, and olive oil. The Mediterranean diet does allow for animal proteins in smaller quantities, and oftentimes fish or seafood is the preferred choice.
The breakfast recipes provided in the list below are inspired by the healthy patterns of the Mediterranean diet. You’ll see mostly plant-based meals that include plenty of whole grains, vegetables, and healthy fats. Whatever your preferred breakfast may be, there is sure to be something on this list for everyone!
1
Mediterranean Breakfast Burrata Platter
breakfast burrata platter with butternut squash and whole grain bread
Who says you can’t eat a cheese platter in the morning? This burrata breakfast is plant-based and incorporates some satisfyingly healthy vegetables like butternut squash and microgreens. You’ll also see other elements of the Mediterranean diet represented, like whole grain bread for a fiber boost, as well as olive oil and pumpkin seeds for healthy fats.
Get our recipe for Mediterranean Burrata Platter.
2
Mediterranean Tofu Breakfast Scramble
mediterranean tofu veggiescramble
Eggs are still acceptable on the Mediterranean diet, but as mentioned earlier, any animal proteins are often consumed in moderation and far more infrequently than something like the standard American diet. If you want a break from eggs in the morning, this tofu scramble can provide the same savory feeling but with vegan protein instead. The recipe calls for feta cheese on top, but you can skip this step if want to keep this entirely plant-based.
Get our recipe for Tofu Breakfast Scramble.
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